We need to look after ourselves first, to make sure that we can support our children to the best of our ability. Just like when you get on that plane on your first holiday abroad (when we are allowed!!) and the captain will tell you to put on your own oxygen mask before you help others. It is vital that you take time for self care. 

If you are struggling with your own mental health and feel that you might need some further support please do not hesitate to contact Mrs Meredith or Mrs Maddison and we can help you to find the support that you need or just offer a listening ear! 

Please have a look at our list of useful websites below to gain further advice and support for your own mental health and wellbeing: 

https://www.mentalhealth.org.uk/publications/make-it-count-guide-for-parents-and-carers

https://www.mind.org.uk/information-support/tips-for-everyday-living/parenting-with-a-mental-health-problem/parenting-and-mental-health/

https://www.mind.org.uk/

https://www.healthline.com/health/parenting/ways-parents-can-care-for-their-mental-health#Set-boundaries-around-energy-zappers-

https://youngminds.org.uk/find-help/for-parents/parents-guide-to-support-a-z/parents-guide-to-support-parental-mental-illness/?gclid=EAIaIQobChMIrcGQ5YjQ7gIVyOvtCh3QkABEEAMYAyAAEgIkLfD_BwE